Anyone will lose weight by adding a GLP-1RA like semaglutide or tirzepatide. They are the most popular drugs on the market and work well, regardless of the amount of weight someone needs to lose. The ... See Full Answer
We've treated men at 700 before. Relative hypogonadism is far more rare than normal than traditional low Testosterone, but if you're suffering then you still deserve care. Also, you might look into Ti... See Full Answer
GLP-1s are less of a controlled medication that Testosterone & TRT is, which means the guidelines for use when not working with insurance justifications are much more relaxed. Essentially, if you have... See Full Answer
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Semaglutide has become a popular medication for managing weight and improving overall metabolic health. Whether you’re taking a brand-name version like Ozempic or a compounded version through providers like AlphaMD, adjusting your diet while on semaglutide can amplify its effects and make your weight loss journey smoother.
Here’s a comprehensive guide on what to eat on semaglutide to support your goals, minimize side effects, and promote overall well-being.
Semaglutide is a GLP-1 receptor agonist that helps regulate appetite and blood sugar levels. By slowing down how quickly food leaves your stomach, it helps you feel fuller for longer. This effect makes mindful eating and balanced nutrition especially important to prevent discomfort and maximize the benefits of the medication.
Here are some principles to keep in mind when choosing what to eat:
Fiber supports digestion and helps regulate blood sugar levels, which is especially important while on semaglutide.
Good Choices Oats, quinoa, lentils, broccoli, apples, and chia seeds.
Low-glycemic carbs have a gentler effect on blood sugar levels, complementing semaglutide’s action.
Good Choices Sweet potatoes, brown rice, whole-grain bread, and legumes.
Semaglutide may affect gut health, so including probiotics can support digestion.
Good Choices Yogurt, kefir, sauerkraut, and kimchi.
Eating smaller meals more frequently can reduce the risk of nausea or bloating, common side effects of semaglutide. Opt for snacks like a handful of almonds, a boiled egg, or a piece of fruit with nut butter.
Certain foods may worsen side effects or hinder progress while taking semaglutide:
Breakfast
Lunch
Dinner
Snacks
While semaglutide is effective for weight loss, it can cause mild side effects, particularly at the start of treatment. Here’s how diet can help:
When combined with a healthy diet, semaglutide can be a powerful tool for sustainable weight loss. The key is to focus on balanced, nutrient-dense foods that support your body’s needs while minimizing side effects.
Remember, every individual is different. Work with a healthcare provider, like those at AlphaMD, to tailor a plan that aligns with your lifestyle and health goals.
By following these dietary guidelines, you’ll be well on your way to making the most of your semaglutide journey and achieving lasting success.
At AlphaMD, we're here to help. Feel free to ask us any question you would like about TRT, medical weightloss, ED, or other topics related to men's health. Or take a moment to browse through our past questions.
Anyone will lose weight by adding a GLP-1RA like semaglutide or tirzepatide. They are the most popular drugs on the market and work well, regardless of the amount of weight someone needs to lose. The ... See Full Answer
We've treated men at 700 before. Relative hypogonadism is far more rare than normal than traditional low Testosterone, but if you're suffering then you still deserve care. Also, you might look into Ti... See Full Answer
GLP-1s are less of a controlled medication that Testosterone & TRT is, which means the guidelines for use when not working with insurance justifications are much more relaxed. Essentially, if you have... See Full Answer
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