In general, men who have levels in those ranges & who are experiencing low Testosterone symptoms will already have difficulty putting on muscle mass, maintaining it, and keeping fat off due to those f... See Full Answer
Yeah! No worries. A lot of men are in the same boat. Happy to clear up what I can here too. Testosterone: Many types, they largely don't matter to know outside of Testosterone Cypionate, which will be... See Full Answer
This is somewhat related to a question that guys sometimes ask: Is this for life? The answer is, if you want it to be, yes. If you don't want it to be, no. We've had men join the program and then hop ... See Full Answer
At AlphaMD, we're here to help. Feel free to ask us any question you would like about TRT, medical weightloss, ED, or other topics related to men's health. Or take a moment to browse through our past questions.
AlphaMD’s new YouTube series, “Natty or Not,” dives into one of the most intriguing topics in fitness and pop culture: Are the incredible physiques of celebrities and athletes achieved naturally, or do they involve the use of steroids and other performance-enhancing drugs? This engaging series aims to set realistic expectations for audiences and foster a better understanding of what’s achievable naturally.
The “Natty or Not” series offers a casual yet informative discussion on the fitness industry, focusing on whether certain celebrities, athletes, and historical figures achieved their physiques naturally or with the help of steroids. Here’s what you can expect:
Many fitness enthusiasts grew up idolizing muscular stars like Arnold Schwarzenegger and Sylvester Stallone. These celebrities often shared fitness advice that seemed inspirational but was potentially unrealistic for those pursuing a natural path. The series examines:
The series takes viewers back to the early days of bodybuilding, before steroids were synthesized in 1935 and became commercially available in 1939. Highlights include:
Steroids and other performance-enhancing drugs have significantly altered the aesthetics of bodybuilding and public perception. Key points discussed in the series:
To assess whether a physique is natural, the series introduces the Fat-Free Mass Index (FFMI):
This metric provides a scientific basis for evaluating whether a physique is likely natural.
Through this series, AlphaMD hopes to:
Future episodes will analyze specific celebrities and their fitness journeys, comparing them to historical and modern standards. Viewers are invited to submit their questions and suggestions, making the series an interactive platform for learning and discussion.
“Natty or Not” is more than a series—it’s a movement toward transparency and realistic fitness goals. Whether you’re curious about your favorite actor’s transformation or interested in historical bodybuilding, this series has something for everyone.
Visit AlphaMD.org to stay updated on the latest episodes, and join the discussion by leaving your questions and suggestions in the comments. Let’s explore the truth behind the physiques that inspire us—and set achievable goals for our own fitness journeys.
FFMI Article: https://pubmed.ncbi.nlm.nih.gov/7496846/
FFMI Calculator: https://ffmicalculator.org/
At AlphaMD, we're here to help. Feel free to ask us any question you would like about TRT, medical weightloss, ED, or other topics related to men's health. Or take a moment to browse through our past questions.
In general, men who have levels in those ranges & who are experiencing low Testosterone symptoms will already have difficulty putting on muscle mass, maintaining it, and keeping fat off due to those f... See Full Answer
Yeah! No worries. A lot of men are in the same boat. Happy to clear up what I can here too. Testosterone: Many types, they largely don't matter to know outside of Testosterone Cypionate, which will be... See Full Answer
This is somewhat related to a question that guys sometimes ask: Is this for life? The answer is, if you want it to be, yes. If you don't want it to be, no. We've had men join the program and then hop ... See Full Answer
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