How to Reduce Androgens in Females Naturally

Excess androgens (commonly referred to as “male hormones”) can lead to a range of issues in women, from acne and unwanted hair growth to irregular periods and polycystic ovary syndrome (PCOS). While androgens like testosterone are essential for female health in small amounts, too much can disrupt physical, emotional, and reproductive well-being.

In some cases, women experiencing symptoms of high androgens may benefit from medical support, such as female testosterone therapy, which can help restore hormonal balance. However, many women also explore natural methods to reduce androgens as part of a broader wellness strategy.

Let’s explore what causes high androgen levels and the natural ways to help bring them back into a healthy range.

What Causes Elevated Androgens in Women?

Androgens like testosterone and DHEA are naturally produced by the ovaries and adrenal glands. Elevated levels may be caused by:

• Polycystic Ovary Syndrome (PCOS): The most common endocrine disorder in reproductive-age women.
• Insulin resistance: High insulin levels can stimulate the ovaries to produce more testosterone.
• Adrenal disorders: Overactive adrenal glands may overproduce DHEA.
• Obesity: Excess fat tissue can disrupt hormonal balance.
• Stress: Chronic stress elevates cortisol and can throw off the entire endocrine system.

Understanding the root cause is essential before beginning any treatment, natural or otherwise.

Natural Ways to Reduce Androgens in Females

Here are several science-backed methods to naturally lower androgen levels:

1. Manage Blood Sugar and Insulin

Since insulin resistance is closely linked to high androgen levels, managing your blood sugar is one of the most effective strategies.

• Eat low-glycemic foods: Focus on whole grains, legumes, vegetables, and lean proteins.
• Avoid refined sugars and carbs: Minimize sweets, white bread, and soda.
• Stay active: Regular physical activity helps improve insulin sensitivity.

2. Try Spearmint Tea

Spearmint tea has been shown in some small studies to reduce testosterone levels in women with PCOS. Drinking two cups per day may offer benefits over time.

3. Consider Zinc and Magnesium

Both minerals play a role in hormone regulation and may help reduce excessive androgens. These are commonly found in leafy greens, nuts, seeds, and whole grains.

4. Support Liver Function

The liver is crucial for metabolizing hormones. A diet rich in cruciferous vegetables (broccoli, kale, cauliflower), healthy fats, and hydration can support detox pathways.

5. Lose Excess Weight (If Applicable)

Fat cells can produce and store hormones, contributing to imbalance. Even a modest weight loss of 5-10% may help reduce androgen levels in overweight individuals.

6. Reduce Stress

Chronic stress increases cortisol, which can disrupt other hormones. Consider meditation, yoga, breathwork, or regular walks outdoors to support your body’s natural hormone balance.

7. Herbal Supplements (Use Caution)

Some women find relief using herbs like:

• Saw Palmetto: May block the conversion of testosterone to DHT.
• Vitex (Chasteberry): Often used for menstrual irregularities.
• Licorice root: May help reduce testosterone but can raise blood pressure in some people.

Always consult a healthcare provider before adding supplements, especially if you are taking medications or managing a health condition.

When to Seek Professional Help

Natural strategies are effective for many, but not all. If your symptoms are severe, persistent, or interfering with your quality of life, it may be time to consult a hormone specialist.

At AlphaMD, we provide evidence-based, patient-centered care for both men and women dealing with hormone imbalances. Our process is entirely online, and we deliver medications directly to your door, making it easy to get the support you need without visiting a clinic.

Conclusion

While androgens are an essential part of female health, too much can lead to physical and emotional discomfort. Diet, lifestyle, stress management, and herbal support are all powerful tools that may help restore balance naturally.

However, if you suspect your hormones are significantly out of balance or if your symptoms don’t improve, it’s worth speaking with a medical professional.

AlphaMD offers expert-guided, accessible hormone therapy tailored for women—so you don’t have to navigate it alone. Explore our female testosterone therapy options here and take the first step toward feeling your best.